wellnessbeing are essentially natural and have a hard texture. Dehiscent is the fruit whose seeds are in a seapod, and indehiscent are those that are not in a seedpod.
Dried fruits, on the other side, are natural fleshy fruits that are dried naturally or by machines like food dehydrators (e.g raisins, cherries, figs, etc.
Both dried and dry fruits have many benefits. They aid in the mental and physical development of the human body. They are rich in nutrients and nourishment. It is also useful in:
- Creation of new blood cells - Strengthening the muscles
Enhances the freshness of your face
Prevention of anemia
- Reproduction and metabolism of fats and carbohydrates
If you have chronic constipation issues, this is a recommended treatment.
- Debility and wasting disorders
- Reducing the appearance of wrinkles in your youth by reducing pimples, acne, dry skin, and other problems.
Examples of dried and dry fruits:
Dry fruits
Cashew nuts: The botanical name for cashew, anacardium occidentale, is also known by the "nature vitamin pill". It has a high amount of fat, with 12 grams per ounce and 2g saturated fat. In medical terms, this fat content is good. The fat content is 1:2 for saturated, monounsaturated and polyunsaturated. It also contains phytosterols and tocopherols. These are good for your health and lower your risk of developing heart disease. Cashew nuts contain zero cholesterol. It contains 82.5 mgs of magnessium, and antioxidants rich in cropper content which aid in the development of bone and connective tissue.
Almonds: The botanical name for almonds, prunusdulcis, is the Latin. Almonds can be considered drupe, but they aren't actually nuts. They are drupe that have been grown in deciduous forests. Almonds come in two flavors: sweet and bitter. White flowers produce sweet almonds, while pink flowers make them bitter. It's a good source of vitamin e and calcium as well as phosphorous, iron, magnesium, and phosphorous. It has 26% carbohydrates and 24 mg vitamin e. This fat is monounsaturated, which is considered to be a 'good' fat. It improves memory, strength, and eyesight.
Pistacia vera is the botanical name for pista. It is also known as pistacia vera and is a rich source of vitamins. Pista is rich in phytosterols, which counter the effects of cholesterol in the intestinal lumen. This helps to lower cholesterol and keep the heart healthy. It is a great source of vitamin b6, manganese, copper and a variety other b vitamins. It is rich in fiber, which is good for your gastrointestinal health. Unsalted pista is better than salted, as it can raise blood pressure.
Dry fruits
Raisins: Does anyone know what raisins actually are? Raisins are dried grapes. You can eat them raw or cooked. Just garnish as you wish. Raisins are derived from the french word "rasin", which literally means "grapes". Raisins have a sugar content of 67% to 72%. It aids in blood cleansing and allows for blood to flow freely. Raisins can also be used to clean out unclean blood. Raisins are also an antioxidant, making you healthier. Raisins are rich in minerals that combine with estrogen to make your bones stronger.
Figs: The botanical name for figs is ficus carica. You can eat figs fresh or dried. These plants are the best source of fiber and calcium. These plants are high in fiber, manganese and magnesium. They also contain calcium and vitamin k.